If at night you can’t sleep, and in the morning you can’t get up, maybe you’re a cat…like me.
If you’re a human, maybe I can give you some suggestions to help you sleep better:
- Pick a comfortable place to sleep. (This varies from person to person. There are some terrific new mattresses out there. But, one of my favorite places to sleep is with my family’s t-shirts.)
- Relax your muscles, starting from your head and working your way down to your toes.
- Clear your mind. Don’t think about anything else.
- Breathe deeply.
- Let a cat sleep next to you.